{"id":4253,"date":"2025-01-30T10:47:15","date_gmt":"2025-01-30T10:47:15","guid":{"rendered":"https:\/\/telmed.fr\/conseils\/?p=4253"},"modified":"2025-01-30T10:47:15","modified_gmt":"2025-01-30T10:47:15","slug":"perdre-du-poids-faut-il-compter-sur-lashwagandha","status":"publish","type":"post","link":"https:\/\/telmed.fr\/conseils\/perdre-du-poids-faut-il-compter-sur-lashwagandha\/","title":{"rendered":"Perdre du poids\u00a0: faut-il compter sur l\u2019ashwagandha\u00a0?"},"content":{"rendered":"\n<p><strong>Les raisons pour lesquelles de nombreuses personnes prennent du poids malgr\u00e9 elles varient \u00e9norm\u00e9ment. Le stress arrive en premi\u00e8re position, ainsi qu\u2019une alimentation inappropri\u00e9e et un faible d\u00e9ficit calorique. La perte de gras dans ce contexte peut se faire de plusieurs fa\u00e7ons, mais il est conseill\u00e9 de miser sur les m\u00e9thodes naturelles. L\u2019utilisation de l\u2019ashwagandha\u00a0gagne en popularit\u00e9 \u00e0 cet effet depuis peu. Comment r\u00e9ussir votre perte de poids gr\u00e2ce \u00e0 cette plante\u00a0?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c0 propos de l\u2019ashwagandha&nbsp;<\/h2>\n\n\n\n<p><br>Avant de profiter des vertus de l\u2019ashwagandha\u00a0pour atteindre votre poids id\u00e9al, il convient de mieux faire sa connaissance. C\u2019est <strong>un v\u00e9g\u00e9tal qui vient de l\u2019Inde<\/strong>, dont les usages sont r\u00e9put\u00e9s dans la m\u00e9decine traditionnelle locale. Les Europ\u00e9ens sont peu nombreux \u00e0 avoir entendu parler de cette plante et ses vertus. Vous devriez peut-\u00eatre faire un essai avant de tirer des conclusions relatives \u00e0 son efficacit\u00e9. Les fa\u00e7ons d\u2019utiliser l\u2019ashwagandha\u00a0sont assez diversifi\u00e9es.<\/p>\n\n\n\n<p>Le traitement peut \u00eatre pr\u00e9ventif<strong> par voie orale<\/strong> par exemple ou en externe. Tout d\u00e9pendra de vos pr\u00e9f\u00e9rences. Dans le commerce, l\u2019ashwagandha\u00a0est propos\u00e9 sous les formes telles que\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les g\u00e9lules\u00a0;<\/li>\n\n\n\n<li>La poudre\u00a0;<\/li>\n\n\n\n<li>L\u2019infusion.<\/li>\n<\/ul>\n\n\n\n<p>Quelle que soit la variante choisie,&nbsp;<a href=\"https:\/\/www.nutripure.fr\/fr\/blog\/ashwagandha-bienfaits-n34\">les bienfaits de l\u2019ashwagandha<\/a>&nbsp;sont identiques. Vous pouvez ainsi amorcer votre perte de poids sereinement.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/telmed.fr\/conseils\/wp-content\/uploads\/2025\/01\/Perdre-poids-compter-sur-lashwagandha-1-11-1.jpg\" alt=\"perdre poids : compter sur lashwagandha\" class=\"wp-image-4255\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Un atout minceur insoup\u00e7onn\u00e9<\/h2>\n\n\n\n<p>La prise de poids de fa\u00e7on d\u00e9mesur\u00e9e est g\u00e9n\u00e9ralement caus\u00e9e par<strong> une alimentation incontr\u00f4l\u00e9e<\/strong>. Elle est renforc\u00e9e chez certaines personnes par une absence totale d\u2019activit\u00e9 sportive. Ce ne sont pas pour autant les seules causes notables. Il est \u00e9galement possible que la situation de surpoids d\u00e9coule de certains facteurs de<a href=\"https:\/\/telmed.fr\/conseils\/\"> la sant\u00e9 <\/a>mentale, comme l\u2019anxi\u00e9t\u00e9. Elle entraine ensuite des attitudes inappropri\u00e9es sur le plan de l\u2019alimentation. L\u2019app\u00e9tit s\u2019accro\u00eet alors sous l\u2019effet du cortisol, qui est produit en grandes quantit\u00e9s.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DB05sz2tiuk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DB05sz2tiuk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DB05sz2tiuk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par Nutripure \ud83c\uddeb\ud83c\uddf7 (@nutripurefr)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Comment se servir de l\u2019ashwagandha\u00a0dans ce contexte\u00a0? Cette plante n\u2019a pas une action directe sur la perte de poids. Par contre, elle <strong>contribue \u00e9norm\u00e9ment au renforcement des effets d\u2019un r\u00e9gime<\/strong> destin\u00e9 \u00e0 maigrir. L\u2019utilisation de l\u2019ashwagandha\u00a0dans ce cas provoque un accroissement des d\u00e9fenses de l\u2019organisme contre les formes de stress. Le v\u00e9g\u00e9tal contient en plus une multitude\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u2019anti-inflammatoires\u00a0;<\/li>\n\n\n\n<li>D\u2019antioxydants.<\/li>\n<\/ul>\n\n\n\n<p>Cette constitution nutritionnelle est donc optimale pour provoquer <strong>une r\u00e9duction cons\u00e9quente du poids<\/strong>. L\u2019ashwagandha\u00a0a aussi la r\u00e9putation de booster la libido, ce qui peut \u00e9galement \u00eatre un atout pour certains consommateurs.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4254\" src=\"https:\/\/telmed.fr\/conseils\/wp-content\/uploads\/2025\/01\/Perdre-poids-ashwagandha-1-1.jpg\" alt=\"perdre poids lashwagandha\" class=\"wp-image-4254\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Le mode d\u2019emploi de l\u2019ashwagandha&nbsp;<\/h2>\n\n\n\n<p><br>Les raisons pour lesquelles se servir de l\u2019ashwagandha\u00a0sont assez vari\u00e9es. Cette plante<strong> combat les inflammations, et facilite le transit<\/strong>. Quelle forme privil\u00e9gier pour perdre convenablement du poids\u00a0? Les capsules et comprim\u00e9s \u00e0 base d\u2019ashwagandha\u00a0renforceront l\u2019efficacit\u00e9 de votre r\u00e9gime amaigrissant. Le meilleur moyen d\u2019optimiser les effets de la plante consiste \u00e0 miser sur une alimentation saine. Variez la qualit\u00e9 des mets que vous consommez pour en faire profiter votre organisme.<\/p>\n\n\n\n<p>Bien entendu, vous pouvez combiner l\u2019ashwagandha&nbsp;\u00e0 d\u2019autres produits minceur comme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le th\u00e9 vert\u00a0;<\/li>\n\n\n\n<li>Le gingembre\u00a0;<\/li>\n\n\n\n<li>La baie de goji\u00a0;<\/li>\n\n\n\n<li>La spiruline bio.<\/li>\n<\/ul>\n\n\n\n<p>La prise de l\u2019ashwagandha\u00a0doit se faire quotidiennement pour une dose de six grammes. \u00c9videmment, l\u2019id\u00e9al serait de commencer avec une petite quantit\u00e9 \u00e0 augmenter progressivement. Testez le produit pendant <strong>une p\u00e9riode comprise entre 4 et 8 semaines<\/strong> pour mieux en appr\u00e9cier les effets. Consommez l\u2019ashwagandha\u00a0le matin et le soir, \u00e0 raison de trois grammes lors de chaque prise. Il est probable que votre appareil digestif soit perturb\u00e9 pendant quelques jours apr\u00e8s le d\u00e9but du traitement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les raisons pour lesquelles de nombreuses personnes prennent du poids malgr\u00e9 elles varient \u00e9norm\u00e9ment. Le stress arrive en premi\u00e8re position, ainsi qu\u2019une alimentation inappropri\u00e9e et un faible d\u00e9ficit calorique. La perte de gras dans ce contexte peut se faire de plusieurs fa\u00e7ons, mais il est conseill\u00e9 de miser sur les m\u00e9thodes naturelles. L\u2019utilisation de l\u2019ashwagandha\u00a0gagne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[],"class_list":["post-4253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"_links":{"self":[{"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/posts\/4253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/comments?post=4253"}],"version-history":[{"count":0,"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/posts\/4253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/media\/4256"}],"wp:attachment":[{"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/media?parent=4253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/categories?post=4253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telmed.fr\/conseils\/wp-json\/wp\/v2\/tags?post=4253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}